Elite Training Program
Performance & Senior Squad
Train at the highest level with Uganda's most elite swimmers. Our performance program develops national and international competitors through world-class coaching and facilities.
13+ years
7-9 sessions per week
Championship Results
Our Performance squad swimmers have achieved remarkable success on national and international stages
Elite Training
World-Class Training Environment
Our performance program combines cutting-edge training methods with proven coaching experience to develop champions at the highest level.
Elite Competition
Training for national championships, international meets, and continental competitions
Personalized Programs
Individual training plans tailored to each swimmer's goals and competitive calendar
High-Performance Training
Advanced training methodologies including altitude simulation and recovery protocols
International Exposure
Opportunities to compete internationally and train with world-class athletes
Training Program
Comprehensive Performance Development
Our holistic approach combines pool training, dryland conditioning, and mental performance to develop complete athletes ready for elite competition.
Pool Training
5-6 per week
High-intensity interval training, race pace sets, and technique refinement
Training Focus:
Dryland Training
3-4 per week
Strength & conditioning, flexibility, and injury prevention programs
Training Focus:
Mental Performance
Weekly
Sports psychology, goal setting, and mental preparation for competition
Training Focus:
Daily Schedule
Elite Training Schedule
Our performance swimmers train twice daily with structured sessions designed to optimize adaptation and performance gains.
Typical Training Day
Weekly Structure
Monday - Wednesday
High-intensity training blocks
Thursday - Friday
Race pace and technique focus
Saturday
Competition simulation
Sunday
Active recovery / Rest
Total Weekly Training Volume
Elite Coaching
Led by Uganda's Top Coaches
Our Performance squad is guided by experienced coaches with proven track records in developing national and international level swimmers.
Membership Requirements
Contact us for pricing
per month
Entry Requirements:
What's Included:
Performance Standards
Entry Times (25m)
Times are guidelines. Swimmers showing exceptional potential or commitment may be considered on individual basis.
Elite Swimmer Benefits
- International competition opportunities
- National team pathway
- Scholarship opportunities
- Professional athlete development