Advanced Training Program
Development Squads
Take your swimming to the next level with structured training that builds technique, endurance, and competitive spirit while maintaining the joy of swimming.
9-14 years
4-6 sessions per week
Program Features
Structured Development Approach
Our development program bridges the gap between learning to swim and competitive racing, focusing on technique perfection and building swimming fitness.
Technique Refinement
Focus on perfecting all four competitive strokes with video analysis and expert feedback
Aerobic Development
Progressive training sets designed to build endurance and cardiovascular fitness
Competition Preparation
Introduction to competitive swimming through fun internal galas and local meets
Dryland Training
Strength and conditioning sessions to complement pool training and prevent injury
Training Levels
Progressive Development Path
Our three-level system ensures appropriate progression and challenge for every swimmer, from foundation building to competition readiness.
Development 1 (Ages 9-11)
Foundation Building
Training Focus Areas:
Development 2 (Ages 11-13)
Skill Advancement
Training Focus Areas:
Pre-Competitive (Ages 12-14)
Competition Readiness
Training Focus Areas:
Training Schedule
Weekly Training Program
Structured weekly training schedule designed to develop all aspects of competitive swimming while maintaining balance and preventing burnout.
Monday
90 minTechnique & Aerobic Base
Tuesday
90 minStroke Development
Wednesday
90 minEndurance Training
Thursday
90 minSpeed & Technique
Friday
90 minDistance & Recovery
Saturday
90 minFun Training & Games
Training Times: Weekdays 5:00-6:30 PM • Saturdays 8:00-9:30 AM
Schedule may vary by level. Individual training plans developed for each swimmer.
Expert Coaching
Development Coaching Team
Our experienced coaches specialize in youth development, combining technical expertise with motivational coaching to inspire excellence.
Ezra Kakali
Head Coach
Former national team swimmer with 15+ years coaching experience leading Silverfin to regional excellence. Ezra represented Uganda at the Commonwealth Games and African Championships before transitioning to coaching. His technical expertise and leadership have transformed countless swimmers into champions.
Vincent Kabira
Assistant Head Coach
Specialist in competitive swimming development with expertise in stroke technique and race strategy. Vincent focuses on developing proper fundamentals and building competitive confidence in swimmers of all levels.
Membership & Pricing
Contact us for pricing
per month
Assessment Required
All new swimmers must pass a swimming assessment to ensure placement in the appropriate development level.
Success Stories
"My son joined Development 1 as a beginner and is now competing at national level. The progression is incredible!"
- Peter M., Parent
"The coaches really focus on technique and building confidence. My daughter loves coming to training!"
- Grace A., Parent
Development Squad Benefits
- Master all four competitive strokes
- Compete in local and regional meets
- Build lifelong friendships
- Develop discipline and goal-setting skills